Lessons in this Course
Nutrition 101: Six Essential Nutrients
What are the 6 essential nutrients?
Feeding Your Brain
How does nutrition impact the function of the brain?
Why Hydrate- Water
How much water do you need to drink to stay hydrated?
It’s Not All Bad- Fats
What are good fats and why does your body need them?
Supply or Supplement? Vitamins & Minerals
Where do get most of the vitamins and minerals your body needs?
Let’s be Pros- Proteins
How does your body use protein?
It’s Complex- Carbohydrates
What is the difference between a complex and simple carbohydrate?
Diet vs Dieting
What is the difference between a healthy “diet” and “dieting”?
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