Lessons in this Course
Strength from Within
Build physical and mental resilience through bodyweight exercises. Challenge yourself to build your strength from within.
Power of the Pause
Discover how mindfulness practices can support clarity and inner calm. Practice skills that help you retain focus and exercise self-control.
Body Talk
Tune in to what your body needs through rest, movement, and self-care. How can you respond to what your body is telling you?
Unplug to Recharge
Reflect on screen time and learn techniques for digital detox. How can unplugging recharge you?
Fit for Life
Reflect on what fitness means beyond sports or gym class. Explore diverse, sustainable ways to stay active throughout life, building a mindset of lifelong wellness.
Emotional Energy Check-In
Recognize how emotions affect physical energy. Learn tools to boost or balance your energy levels.
Breath is Power
Breath controls energy, mood, and focus. Explore different types of breathing technique and understand how to use breath as a personal tool throughout the day.
Stretch for Success
Set personal wellness goals and track progress. What successes are you striving for?
Visit the “Details” tab for the course overview, outcomes, essential skills, and standards alignment.