Lessons in this Course
Mindful Moments
Practice simple mindfulness techniques to manage stress and increase awareness. Being mindful even for a moment can have a positive impact on your health and well-being.
Body Image and Self-Confidence
Discuss media influence and how to build a healthy self-view based on strength and worth. Learn ways to keep yourself grounded in reality and focused on your health and wellness.
The Mind-Body Connection
See how thoughts, emotions, and physical health are closely linked. Your thoughts are powerful, harness that power and let it work for you not against.
Gratitude in Action
Practice journaling and kindness challenges to grow a gratitude mindset. Changing the world starts with a single action, be the person who sets that change in motion.
Healthy Boundaries, Healthy You
Learn to say no respectfully, set limits, and protect your emotional energy. Learn these life skills early and they will benefit you throughout your life in different ways.
The Science of Happiness
Examine what truly boosts happiness — from exercise to purpose and connection. You might be surprised how easy it is to change your attitude through chemistry.
The Art of Letting Go
Reflect on forgiveness and resilience as tools for emotional freedom. Learning to release others, and yourself, from anger will not only help you heal but will improve your mental and physical health.
Wellness in the Real World
Connect daily wellness habits to careers, relationships, and lifelong success. Wellness is a mutli-million dollar industry, there are boundless opportunities beyond traditional medicine, to have a positive impact on people while making a living and doing something you love.
Visit the “Details” tab for the course overview, outcomes, essential skills, and standards alignment.