Lessons in this Course
Eating the Rainbow
Eating the rainbow means eating lots of colorful fruits and veggies because each color gives you different superpowers to keep your body strong, like red foods for your heart, orange/yellow for good eyesight, green for strong bones, and purple/blue for a healthy brain and tummy, helping you fight germs and grow big and healthy.
Totally Tomato
Tomatoes are packed with vitamins (C, K, A), minerals, fiber, and antioxidants. They support heart health, vision, skin, and bone strength. It’s totally time for tomatoes!
Carrot Craze
Carrots are rich in vitamin A, fiber, and antioxidants. They help your eyes stay strong, keep you from getting sick, help digestion, and contribute to heart health. Let’s get crazy for carrots!
Banana-fana-bo-bana
Bananas are rich in potassium, fiber, Vitamin C, and B6. This nutritious and delicious fruit will have you going bananas.
Broccoli Bliss
Broccoli helps kids grow strong by giving them super vitamins (C, K, A) for fighting colds, strong bones, and good eyesight, plus fiber for happy tummies. Slip into some broccoli bliss.
Blazing Blueberries
Blueberries help bodies and brains by giving them energy, making their immune system strong with Vitamin C, helping them see better with special antioxidant, keeping tummies happy with fiber, and even making them smarter by boosting memory and focus.
Cabbage Cure
Cabbage is like a superhero veggie for kids because it has Vitamin C to fight colds and help heal cuts, Vitamin K for strong bones and smart brains, and lots of fiber to keep your tummy happy. Let’s cure our appetites with cabbage!
Colorful Choices
How can we make colorful choices to support a healthy diet? Explore the rainbow of foods you love and new ways to enjoy them.
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